Senaman

Mula Senaman

38 m

Dumbbell +

Hamstring +

297 kcal

40-Min Pull & Running Session

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Ular inci

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan