Senaman

Mula Senaman

30 m

Barbell

Kaki

191 kcal

30-Min Barbell Only Legs Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Standing Aternate Hip Circle

20 sMasaTiada peralatan

Standing Aternate Hip Circle

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan