Senaman

Mula Senaman

38 m

Kettlebell +

Quadriceps +

291 kcal

40-Min Quads & Shoulders

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Arm Circle

25 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan