Senaman

Mula Senaman

21 m

Dumbbell +

Kaki

133 kcal

20-Min Dumbbell Legs Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Single Leg Hip External Rotation

Left Side

25 sMasaTiada peralatan

Single Leg Hip External Rotation

Right Side

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan