Senaman

Mula Senaman

21 m

Tiada Peralatan

Oblique +

175 kcal

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Putaran Torso

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan