Senaman

Mula Senaman

39 m

Kabel +

Gluteus +

398 kcal

40-Min Compete Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Forearm Wall Slide

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan