Senaman

Mula Senaman

49 m

Dumbbell +

Bahu +

377 kcal

Build Defined Shoulders

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Wrist Circle

Right side

30 sMasaTiada peralatan

Wrist Circle

Left side

30 sMasaTiada peralatan

Elbow Circle

Right side

30 sMasaTiada peralatan

Elbow Circle

Left side

30 sMasaTiada peralatan

Arm Circle

Forward

30 sMasaTiada peralatan

Arm Circle

Backward

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan