Senaman

Mula Senaman

49 m

Dumbbell +

Bahu +

377 kcal

Build Defined Shoulders

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lingkaran pergelangan tangan

Right side

30 sMasaTiada peralatan

Lingkaran pergelangan tangan

Left side

30 sMasaTiada peralatan

Lingkaran Siku

Right side

30 sMasaTiada peralatan

Lingkaran Siku

Left side

30 sMasaTiada peralatan

Lingkaran Lengan

Forward

30 sMasaTiada peralatan

Lingkaran Lengan

Backward

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan