Senaman

Mula Senaman

22 m

Tiada Peralatan

Oblique +

202 kcal

20-Min HIlT & Abs

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lingkaran Pergelangan Kaki

Left Side

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

Right Side

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan