Senaman

Mula Senaman

28 m

Dumbbell +

Badan Atas

259 kcal

30-Min Dumbbell Back & Biceps

Warmup

Block #1

Block #2

Block #3

Block #5

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Around The World

25 sMasaTiada peralatan

Resistance Band Pull Apart

25 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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