Senaman

Mula Senaman

42 m

Barbell +

Gluteus +

399 kcal

Strong Leg & Glutes Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan