Senaman

Mula Senaman

42 m

Barbell +

Gluteus +

399 kcal

Strong Leg & Glutes Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Putaran Torso

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Pemanasan Pinggul 90/90

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan