Senaman

Mula Senaman

50 m

Kettlebell

Bahu +

461 kcal

Kettlebell Full Body Burn

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan