Senaman

Mula Senaman

10 m

Pita Rintangan +

Abduktor +

104 kcal

Quick Legs & Glutes Activation Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

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