Senaman

Mula Senaman

53 m

Dumbbell +

Perut +

567 kcal

Strong Arms & Core Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Hollow Body Rock

15 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan