Senaman

Mula Senaman

15 m

Pita Rintangan

Kaki

101 kcal

15-Min Bands Glute Activation

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan