Senaman

Mula Senaman

34 m

Tiada Peralatan

Quadriceps +

338 kcal

Christmas Present

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Ankle Circle

Left side

25 sMasaTiada peralatan

Ankle Circle

Right side

25 sMasaTiada peralatan

Torso Rotation

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan