Senaman

Mula Senaman

54 m

Tiada Peralatan

Perut +

615 kcal

Core & Glutes Home Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Pembuka Paha Lateral

20 sMasaTiada peralatan

Pemanasan Pinggul 90/90

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Gulung Pinggul

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan