Senaman

Mula Senaman

54 m

Tiada Peralatan

Perut +

615 kcal

Core & Glutes Home Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Hip Roll

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan