Senaman

Mula Senaman

30 m

Basikal Stasionari

Perut +

280 kcal

30-Min Abs & Cardio Power

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan