Senaman

Mula Senaman

31 m

Dumbbell +

Tangan & Bahu

232 kcal

30-Min Arms & Shoulders

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lingkaran Lengan

25 sMasaTiada peralatan

Ular inci

30 sMasaTiada peralatan

Gelinciran Dinding Skapula

30 sMasaTiada peralatan

Fleksi Bahu Depan

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan