Senaman

Mula Senaman

1 h, 6 m

Treadmill +

Quadriceps +

774 kcal

60-Min Body Burnout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Ayunan Kaki Sisi

Left Side

20 sMasaTiada peralatan

Ayunan Kaki Sisi

Right Side

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Lingkaran Lengan

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan