Senaman

Mula Senaman

20 m

Pita Rintangan

Badan Atas

173 kcal

20-Min Bands Upper Body Burn

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Pita Rintangan Di Seluruh Dunia

20 sMasaTiada peralatan

Tarik Pita Rintangan

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan