Senaman

Mula Senaman

32 m

Dumbbell +

Badan Atas

260 kcal

30-Min Chest & Abs Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Pull Apart

30 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Resistance Band Around The World

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan