Senaman

Mula Senaman

32 m

Dumbbell +

Badan Atas

260 kcal

Senaman Dada & Perut 30 Minit

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Tarik Pita Rintangan

30 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Pita Rintangan Di Seluruh Dunia

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan