Senaman

Mula Senaman

27 m

Pita Rintangan

Quadriceps +

228 kcal

30-Min Bands Leg Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

30 sMasaTiada peralatan

Side Leg Swing

Right Side

30 sMasaTiada peralatan

Butterfly Pose Warmup

30 sMasaTiada peralatan

Knee Circle

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan