Senaman

Mula Senaman

25 m

Tiada Peralatan

Hamstring +

191 kcal

20-Min Abs & Run

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

12UlanganTiada peralatan

Side Leg Swing

Right Side

12UlanganTiada peralatan

Butt Kick

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan