Senaman

Mula Senaman

30 m

Dumbbell +

Tangan & Bahu

229 kcal

30-Min Shoulders & Arms

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

25 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Scapular Wall Slide

30 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan