Senaman

Mula Senaman

30 m

Dumbbell +

Tangan & Bahu

229 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lingkaran Lengan

25 sMasaTiada peralatan

Ular inci

30 sMasaTiada peralatan

Gelinciran Dinding Skapula

30 sMasaTiada peralatan

Fleksi Bahu Depan

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan