Senaman

Mula Senaman

22 m

Tiada Peralatan

Quadriceps +

156 kcal

20-Min Bodyweight Leg Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan