Senaman

Mula Senaman

33 m

Dumbbell +

Badan Atas

281 kcal

30 minit badan atas

Warmup

Block #1

Block #2

Block #3

Block #4

Block #4

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Tarik Pita Rintangan

30 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan