Senaman

Mula Senaman

33 m

Dumbbell +

Badan Atas

281 kcal

30-Min Upper Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #4

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Pull Apart

30 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan