Senaman

Mula Senaman

31 m

Pita Rintangan

Gluteus +

266 kcal

30-Min Bands Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

20 sMasaTiada peralatan

Single Leg Hip External Rotation

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan