Senaman

Mula Senaman

31 m

Dumbbell +

Badan Atas

249 kcal

30-Min Dumbbell Chest & Triceps

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Pull Apart

30 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Resistance Band Around The World

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan