Senaman

Mula Senaman

38 m

Barbell +

Badan Atas

309 kcal

40-Min Back & Abs

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

25 sMasaTiada peralatan

Resistance Band Around The World

25 sMasaTiada peralatan

Elbow Circle

Left Side

20 sMasaTiada peralatan

Elbow Circle

Right Side

20 sMasaTiada peralatan

Inchworm

50 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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