Senaman

Mula Senaman

12 m

Tiada Peralatan

Perut +

95 kcal

Warmup

Block #1

Block #2

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan