Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

34 kcal

Sesi Mobiliti 10 Minit

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Regangan Pusing Pinggul

Left side

25 sMasaTiada peralatan

Regangan Pusing Pinggul

Right side

20 sMasaTiada peralatan

Regangan Salib Besi

Sisi Kiri

20 sMasaTiada peralatan

Regangan Salib Besi

Sisi Kanan

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan