Senaman

Mula Senaman

21 m

Bangku

Quadriceps +

82 kcal

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Block #1

Lingkaran pergelangan tangan

25 sMasaTiada peralatan

Regangan Bicep Tarik Depan

Left side

25 sMasaTiada peralatan

Regangan Bicep Tarik Depan

Left side

25 sMasaTiada peralatan

Lingkaran Lengan

15 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan