Senaman

Mula Senaman

21 m

Bangku

Quadriceps +

82 kcal

20-Min Mobility Session & Walk

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Block #1

Wrist Circle

25 sMasaTiada peralatan

Front Pull Bicep Stretch

Left side

25 sMasaTiada peralatan

Front Pull Bicep Stretch

Left side

25 sMasaTiada peralatan

Arm Circle

15 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan