Senaman

Mula Senaman

35 m

Basikal Stasionari

Quadriceps +

317 kcal

35-Min Ab & Cardio Blast

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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