Senaman

Mula Senaman

30 m

Dumbbell +

Badan Atas

214 kcal

Pulse & Pump: 30-Min Chest & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

25 sMasaTiada peralatan

Resistance Band Around The World

30 sMasaTiada peralatan

Resistance Band Pull Apart

30 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan