Senaman

Mula Senaman

41 m

Pita Rintangan

Hamstring +

481 kcal

40-Min Band Upper Body & Run Challenge

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Around The World

20 sMasaTiada peralatan

Resistance Band Pull Apart

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan