Senaman

Mula Senaman

8 m

Bangku

Kaki

29 kcal

Mobiliti Lutut 10 Minit

Movements #1

Movements #2

Movements #3

Movements #1

90/90 Regangan Hamstring

Sisi Kiri

30 sMasaTiada peralatan

90/90 Regangan Hamstring

Sisi Kanan

30 sMasaTiada peralatan

Regangan Quadriceps

Sisi Kiri

20 sMasaTiada peralatan

Regangan Quadriceps

Sisi Kanan

20 sMasaTiada peralatan

Regangan betis di dinding

Sisi Kiri

20 sMasaTiada peralatan

Regangan betis di dinding

Sisi Kanan

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan