Senaman

Mula Senaman

8 m

Bangku

Kaki

29 kcal

10-Min Knee Mobility

Movements #1

Movements #2

Movements #3

Movements #1

90/90 Hamstring Stretch

Left Side

30 sMasaTiada peralatan

90/90 Hamstring Stretch

Right Side

30 sMasaTiada peralatan

Quadriceps Stretch

Left Side

20 sMasaTiada peralatan

Quadriceps Stretch

Right Side

20 sMasaTiada peralatan

Wall Calf Stretch

Left Side

20 sMasaTiada peralatan

Wall Calf Stretch

Right Side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan