Senaman

Mula Senaman

8 m

Bangku

Kaki

29 kcal

Movements #1

Movements #2

Movements #3

Movements #1

90/90 Regangan Hamstring

30 sMasaTiada peralatan

90/90 Regangan Hamstring

30 sMasaTiada peralatan

Regangan Quadriceps

20 sMasaTiada peralatan

Regangan Quadriceps

20 sMasaTiada peralatan

Regangan betis di dinding

20 sMasaTiada peralatan

Regangan betis di dinding

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan