Senaman

Mula Senaman

18 m

Kabel

Perut +

203 kcal

20-Min Upper & Lower Ab Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

20 sMasaTiada peralatan

Downward Dog To Plank

30 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan