Senaman

Mula Senaman

7 m

Penggulung Buih

Leher +

19 kcal

5-Min Neck Mobility

Movements #1

Movements #2

Movements #3

Movements #1

Side Neck Stretch

Left Side

30 sMasaTiada peralatan

Side Neck Stretch

Right Side

30 sMasaTiada peralatan

Side Neck Stretch Look Up

Left Side

30 sMasaTiada peralatan

Side Neck Stretch Look Up

Right Side

30 sMasaTiada peralatan

Front Shoulder Flexion

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan