Senaman

Mula Senaman

29 m

Dumbbell +

Badan Atas

212 kcal

30-Min Chest & Arms

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

25 sMasaTiada peralatan

Gelinciran Dinding Skapula

25 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan