Senaman

Mula Senaman

44 m

Dumbbell +

Dada +

404 kcal

45-Min Gym Circuit Upper Body Focus

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Scapular Wall Slide

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan