Senaman

Mula Senaman

15 m

Kotak Plyo

Perut +

210 kcal

15-Min Outdoor Plyo HIIT Finisher

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

20 sMasaTiada peralatan

Downward Dog To Plank

20 sMasaTiada peralatan

Bird Dog

12UlanganTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan